How to Safely Dispose of Unused Medication

How to Safely Dispose of Unused Medication


It happens all the time. We get injured and receive pain medication, but don’t finish it all. We get eye drops and don’t finish them. The doctor changes your prescription the day after you get a refill. You had an allergic reaction to a medication so you were put on a different one.

Before we know it they are expired. And you might think that you’ll just toss it in the garbage or flush it down the toilet, but that’s not the safest way to dispose of your unused medication. These medicines leak into the soil or end up in our rivers and before you know it our rivers and lakes are all polluted with toxins from our medication.

Now of course just one person doing it probably isn’t going to have a huge effect, but if everyone does it, then it’s going to have an impact. If you don’t want to be contributing to the pollution of our soil and waters due to the disposal of your unused medication, then here’s how to dispose of unused medication properly.

Of course your doctor not giving you a new dosage of medication every time you go in would be helpful in reducing this problem. So would not getting six months’ supplies of the medication at once. While it might be cheaper to do it that way and even more convenient, this is how you can end up stuck with an overabundance of medication.

Some doctors and government agencies offer medication receptacles where you can dispose of your unused medications. But sometimes this is only run on certain days and times which are inconvenient or could be a distance away for you to get to. Check with your physician to see if he or she offers anything like this, but if not here are ways to safely dispose of your medication in the garbage.

How to Safely Dispose of Unused Medication

Remove your identifying information from the medicine bottle. Remove the label if you can, or mark over it with black marker if you can’t get the label off.

Mix the medication with something that will make it less likely for someone to reuse. Try coffee grounds, cooking oil, or kitty litter for this.

Put the mixture into a sealed bag before tossing it into the garbage to make sure there is no leakage.

There are certain medications that are particularly harmful if they get into the wrong hands. So, for those medications as soon as you are done using them you can flush them down the toilet. That is the safest way to dispose of those medications and prevent an accidental deadly overdose.

If you have an inhaler for asthma, bronchitis, Chronic Obstructive Pulmonary Disorder (COPD), or any other breathing problems, you will want to be careful how you dispose of that.

Luckily new guidelines have made it so inhalers no longer contain chlorofluorocarbons (CFCs) because they damage the ozone layer. They have been replaced with more environmentally-friendly inhalers, but there is still a concern with disposing of these inhalers. Read the handling instructions on them. You want to be careful not to puncture or throw them in an incinerator because that could be dangerous. Contact your local trash and recycling center for safe disposal of your inhaler.

Properly disposing of your medications is not only going to be good for the environment, but also good in general for those around you. No one will get a hold of your unused medications this way and use them in a nefarious way.





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Green Tea can raise your Resting Metabolic Rate

Green Tea can raise your Resting Metabolic Rate


Having a cup of green tea after a meal can aid in digestion. Green tea has been used for thousand of years in Asia as a digestive. All teas come from the same source. The tea plant is a member of the Camellia family (Camellia sinensis). Black tea, oolong tea, and green tea are all derivatives of this one plant. Present research suggests that supplementing with green tea can raise your resting metabolic rate by 3%. In order to get this benefit you must have about 3 glasses a day. If you have a bmr of 2000 or so that means 60 extra calories a day

Every little bit of help is useful when youíre trying to lose weight or keep your weight stable, as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off. For centuries, Asians have used green tea for health. In addition to Asian cultures having a much lower incidence of serious diseases such as cancer and heart disease, they also are far less likely to be overweight.

Each day, as we convert food to energy, we create free radicals in our body. These free radicals can damage our cells and our DNA if we donít combat them. It is believed that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems. Anti-oxidants are powerful at combating free radicals and are linked with preventing cancer, as well as with decreasing your risk of stroke and heart disease and with lowering your cholesterol.

For this reason, drinking green tea is a simple and effective way to slow down the aging process and prevent disease. But, in addition to being a way to protect your health, drinking tea seems to also be a way to help keep you slim. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.





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Coffee products and how to get the best bargains

Coffee products and how to get the best bargains


Let’s suppose you want to sell coffee beans or an electric bean grinder, the smart place to market your particular coffee products is the ebay auction site. Coffee products for whatever reason sell very well on ebay, the thing is to follow a few basic rules and it could be that you end up selling coffee products longterm.

The most important thing is you must know the prices for coffee items and connected food and drink goods, the ideal location to check prices would be the many niche food and drink magazines or websites that also deal with coffee and drink products. If you have no idea as to what to sell your coffee merchandise for then you are very likely to make a loss.

To sell on ebay you must first list the product, lets pretend for a minute its a Green Coffee product, it is pretty easy to estimate a price level for this particular coffee merchandise. Next you need to take a photo and upload it with your advert, many of the best ebay secret books will tell you to set your coffee item on some kind of red backing, something like crimson velvet, why should you do this? you see its a well known fact that things like antique coffee pots and also antique coffee machines will stand out more if this background trick is utilized, the more purchasers who discover your merchandise the more chance there is the bidding will be higher.

The next trick to marketing your coffee or merchandise on ebay is this, when you are marketing these types of goods you should always list a sizeable amount of keywords, you should not merely list a Kenyan Coffee blend or coffee roaster [ depending on what coffee items you are wishing to sell ], you should list a whole mass of products. What you should really do is list all the large brand names that are connected with coffee products and as many related products as you possibly can, coffee cups, Coffee Tea Sets, list any coffee related item that people could possibly be looking for on ebay.

Now another secret when advertising goods on the ebay auction site is this, spelling errors can lead to large amounts of money when auctioning coffee, many bidders are terrible spellers and may very often misspell words, this is especially the case with coffee brands and makers trademarks. In essence what this means is that if you were to advertise a Colombian Organic pack or italian coffee pot with a few missing letters or a few misspellings then you could certainly catch some extra viewers, this then could add to the success of your coffee auction session and could even get you a higher price at auction.

This information is not just relevant to coffee products it also relates to any product connected to the area of food and drink, remember the main points and you never know, you might just become a full time coffee supplier with the help of the ebay and make a decent profit.





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Eco-Friendly Cookware for Your New Eco-Friendly Kitchen

Eco-Friendly Cookware for Your New Eco-Friendly Kitchen


If you have finished your newly remodelled, eco-friendly kitchen, complete with green lighting and environmentally-sound wall coverings, there is only one thing left to do. It’s time to go shopping for your new eco-friendly cookware. No kitchen is complete without it!

Traditional cookware may contain toxins known as PFOA and PTFE. PFOA is the chemical ingredient necessary for creating non-stick coatings for cookware such as frying pans. Although there is not enough information currently available on the risks of using cookware that contain PFOA, there is definitely cause for concern. PTFE is another chemical treatment, the most popular and well-known for treating non-stick coating.

If you wish to stay away from coated and non-stick surfaces, then you may wish to consider the following options:

  • Cast-iron, copper, and steel are perfect choices for an eco-friendly kitchen as they are heavyweight and durable. Since their construction is so heavyweight (and typically these pots are thicker than most), they hold more heat and cook faster. And if you are cooking faster, you are using less energy in the form of gas or electricity.

In addition, one of the benefits of these cookware choices is that the more they are used, the more stick resistant they become. Over time, these cookware choices become more valuable.

  • Green pots and pans are the best choices. These are pots and pans that do not have the added chemical for making it non-stick. Certain manufacturers and green companies have discovered ways to create non-stick pans and pots without adding PFOA and PTFE. These cookware choices are totally free of these chemicals.

Another benefit is that these cookware choices do not omit any chemicals into the environment when using them. Therefore, you are getting a double bonus by choosing these cookware items. You are getting the bonus of not having these chemicals seep into your food and also they do not seep into the air you breathe when you use them.

  • Aluminum and glass cookware are also beneficial. Aluminum that has not been treated with non-stick chemical additives and glass cookware are also good choices.

Also, in order to be eco-friendly, choose cookware that comes with lids. Covering your cookware will save energy. Flat-bottomed pots and pans will also help with even cooking and will use less energy.

These are just some of the ways that green cookware will help you alleviate the worry of going green in your cookware choices.

Going green is not just an environmentally friendly thing to do when it comes to your cookware choices; it is essential to your health and wellbeing as well.





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How To Travel And Still Recycle

How To Travel And Still Recycle


There are so many ways that we can choose to stay environmentally conscientious when we travel that there really is no excuse for not doing it.

Here are a few ideas for families that are traveling and still want to stay in their recycle-conscious state of mind.

Before you even leave your home there are ways that you can help save energy and waste. Turn your thermostats down on your home and your hot water heater. Some heaters have a “Vacation” setting right on them that can be used to set the temperature when no one will be around to need the heat. Just keep in mind the plants that are left behind and as long as they will not be killed off due to the temperature change, you’re set.

Be sure to turn off your outside water source, in the event that there is a pipe break while you’re away, this will minimize the damage. When you return home, turn the water back on slowly, where you will be able to be aware of any issues or leaks that may have occurred.

If you are going to be away from home for a few days, stop your newspaper delivery. That way the paper won’t be left to end up in the trash receptical and waste your time when you return home, sorting through what is relavent mail and what is not. You may even want to check to see if your paper can be donated to a school or non-profit organization, where it will be used in your absence.

If you or someone else in your home sleeps on a waterbed, turn the temperature down on that while you’re away, you can go as low as a ten degree difference and it will impact your energy usage. If you have a refrigerator with the ability to make ice cubes, be sure to turn that part off by lifting the wire, and you can lessen the risk of flooding should it break while you’re away.

There are airlines that offer electronic ticketing and by using these services will cut back on the paper waste generated by the airline, on a daily basis. There are even some airlines that charge a fee if you have lost a paper ticket, so rid yourself of any of those problems by opting for the paper-less airline ticket options.

If you are heading out of town, before you leave, go around the house and unplug the items that you would normally leave plugged in, like the TV, the computer, cable converter boxes, appliances, VCRs, stereos, etc. If these items are left plugged in to the outlets they can still draw or “leak” energy, even up to 40 watts per hour, even if they have been turned off. I think this is one of the most important messages to get across before you leave for a vacation; even if your electronics are turned off, they can still cost you money if they remain plugged in. Do yourself a big favor and always be sure to check these items before walking out the door to your vacation.





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Popular Eco-Friendly Flooring Options – Eco Friendly Bambboo

Popular Eco-Friendly Flooring Options – Eco Friendly Bambboo


If you are thinking about making changes in your life as far as your carbon footprint and are also thinking about doing some remodeling, there is good news. You can incorporate both of these lifestyle elements into your home. Eco-friendly remodeling is popular – not only because it is trendy but also because it really does save the environment. And it looks so gorgeous while doing so to boot.

There are many options for flooring that are not just limited to wood flooring. Many individuals prefer carpeting and there are options that exist there as well.

Carpeting

Many homeowners prefer carpets to wood flooring, but because of health issues such as allergies, carpets were not always a good option for those individuals. Now, however, eco-friendly carpeting is something that may be a viable option for all.

Eco-friendly carpeting offers variety and benefits all rolled into one.

* All-natural fibers such as wool or cotton and seagrass
* Low toxic backing and covering
* No topical chemical treatments
* Carpeting dyed with vegetable dye

When thinking of flooring for an eco-friendly home, investigate the many carpeting options available. There are also many carpet treatments that, when topically applied, prevent the escape of outgassing for a certain period of time.

Wood Flooring

When it comes to sustainable and eco-friendly wood flooring, bamboo really does top the list. Since bamboo is made from a natural plant, the bamboo plant, it is one of the most effective eco-friendly flooring options available.

Bamboo offers the benefit of being a bit more water resistant than typical flooring. While water is still something to watch out for, it is not as much of a worry as for other types of wood flooring. Bamboo is also more stain resistant than some types of traditional wood floorings that are not eco-friendly.

Believe it or not, bamboo is also quite durable. Depending on how it is grown and delivered, bamboo flooring is equally as durable as other types of traditional flooring. Bamboo flooring is also excellent in its maintenance levels. You can easily maintain scratches and scuffs on these types of floors by sanding and staining.

Jute, Sisal, and Wool Throw Rugs

If you already have wood flooring in place and you are looking to throw a good rug on top for decorative purposes, jute, sisal, and wool are excellent choices. Jute comes from the plant family and is similar in kind to a hemp-style rug; however, jute is softer. Sisal is also derived from a plant and the fibers are used to create threads of yarn to make all-natural rugs, for example. Wool, of course, provides extra softness and comfort.

Cork

Cork is another alternative for your eco-friendly flooring. Cork is resilient, durable, and easy to maintain. Cork is an excellent choice in that the bark of the cork oak replenishes quickly.

These are just a few options for eco-friendly flooring that will all make a wise choice for your new remodeling project.





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