Coffee for a Better Life

Coffee for a Better Life


Coffee, a drink cherished by many; a drink avoided by others. Tea, its main rival, seems to offer a bounty of better health benefits; a drink for the New Agers and those who want to escape the decadence of the brown, caffeinated drink. The fact stands that tea can only be as beneficial as its preparation, which in some cases may have as much sugar as a can of soda. To understand coffee, one must understand the core value of tea: that the brewed leaf itself is the only healthful component. Everything else is decadence.

To that, the coffee bean itself contains a number of benefits to health. But the culture of coffee, like the tao of tea, contains a lot of excess trimmings. Espresso machines, for example, produce a highly concentrated form of ordinary coffee. And then the all-consuming vice: sugar. Along with cream, sugar waters down the benefits of coffee, where it turns the brew into drinkable candy. But all of this remains unchanged from tea. The bean is the important part.

Caffeine can wreak havoc on the nervous system, but that does not make it synonymous with coffee. Different kinds of coffee (all prepared differently) will yield varied levels of caffeine content. Serving size also comes into play. To those sensitive to caffeine, the obvious alternative can be found in decaffeinated coffee. But such an alternative could downplay the positive affects of the drink. Coffee is rich in the B vitamin niacin; and in recent studies has been shown to have antioxidant-like effects on the body by eliminating free radicals. As a caution, these benefits only arise with a balanced drinking habit. Too much cream and sugar can prove to be detrimental, while too much coffee poses many long-term hazards. While coffee may provide the B vitamin niacin, it in turn restricts the body from other vitamins. And depending on the brew, coffee contains acids that have been linked to stomach ulcers. Symptoms like these may sound off-putting, but they exist only in the long run for an abusive drinker. A daily cup poses no threat to the average person.

And a cup can be prepared several ways. The standard method used by drip machines yield a good amount of caffeine and the filter traps out most of the volatile fatty acids in the bean. The use of a French press, with its lack of a filter, will keep the acids in the brew (though some claim it helps the coffee to taste better). The pressurised water in an espresso will not keep out most of the volatile acids, and it will also increase the caffeine content. All told, for those who refuse to switch to decaffeinated, instant coffee granules contain less caffeine and fatty acids. Compared to their quality cousins, instant coffee should satisfy the balanced drinker. This along with less cream and less sugar, can make for a risk-free casual cup of coffee.





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4 Important Traveling Tips That Every Family Should Know

4 Important Traveling Tips That Every Family Should Know


When the COVID-19 restrictions have been lifted, as of writing this they are heavily in place here in the UK, and we all get a chance to stretch our legs/wings so to speak, when it comes to traveling, safety is a must.

The perfect combination of common sense mixed in with a touch of technology can help to keep both you and your family safe and sound while on the go

Perfect packing

When youíre leaving for a trip, itís important to pack a lot more than just clothes and sunblock. Always make sure to have your cell phone and charger with you at all times, and make sure the battery is fully charged before you leave home. This will give you the ability to stay connected from anywhere.

Money matters

When traveling, itís never a good idea to carry large amounts of cash. Instead, carrying at least one credit card will help to ensure that you are protected against theft. In the unlikely event that your wallet or purse is stolen, you can report it to the credit card immediately to prevent unauthorized use. For this reason, itís important that you carry a list of telephone numbers for your credit card issuer(s) so that you can contact them immediately. This information should be kept separate from your wallet so that it will still be in your possession even if your card is not.

Stay in touch

Always make sure to let a friend or family member know where you are going and where you will be staying during your time away from home. Itís a good idea to let your friend or family member know that you will be calling when you arrive at your destination. Itís also a good idea to keep in touch occasionally while you are away, and always leave a telephone number where you can be reached.

Keep important numbers handy. Anytime you travel, itís important to make a note of local emergency numbers, including hospitals, authorities, taxi services and other businesses that you think may be able to assist you if needed. You can find these numbers online or use a local telephone book upon your arrival.

Do your homework

One of the greatest things about traveling is the ability to see new things and experience new places, but itís also important to keep safety in mind while exploring. Always have an accurate map of the area, which you can obtain from the local tourism office or chamber of commerce. If possible, call ahead and request that this information be mailed to you several weeks before your actual trip. This will allow you to have the map on hand when you arrive. Always travel in well lit areas and avoid places that seem to be deserted, especially after dark and in locations that you are unfamiliar with.

Now that you know how to protect yourself and your family during your time spent away from home, remember to enjoy all of the wonders that await your next break with the ones that you love.





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Coffee – How do you like yours?

Coffee – How do you like yours?


Making coffee is one of the easiest things in the world, and yet people are forever finding more and more complicated ways to do it. We live in an advanced coffee culture, where coffee is the most popular drink on the planet, and people get used to things like cappuccinos and lattes and start wondering how to do them at home. A trap some people fall into is buying the instant versions of coffee shop drinks, which inevitably taste inferior, instead of just making the drinks themselves at home.

The most important thing to realise about coffee-making is that, no matter what you might think, there is no variety of coffee-shop coffee that is really very difficult to make, despite the fancy names. An americano is just a normal coffee: coffee, hot water and milk on the side. A cappuccino is coffee, milk, and frothed milk, usually with chocolate sprinkles on top. A latte is milky coffee in a glass, and a mocha is the same thing with chocolate. A macchiato is coffee with frothed milk on top. Each fancy word basically means coffee, milk and froth in some combination (plus, occasionally, chocolate), with everything else being pretty much a matter of presentation.

The coffee in each drink is made by an espresso machine, and a basic espresso machine is really all you need to start making coffee at home: once you can put beans in the top and get espresso out the bottom, there aren’t really any other features you need. This simple fact means that there’s not much difference between the cheapest and the most expensive coffee machines if you know what you’re doing. To make your coffee stronger, you just put in more espresso; to make the different drinks, you use different quantities of the different ingredients.





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Fixing Your Portable Generator | Tees That Rock

Fixing Your Portable Generator | Tees That Rock


So, you’ve brought your generator out of storage, filled the tank, pulled the cord, and nothing. Hopefully, you are finding this out BEFORE the power outage or camping trip. This article will help you fix some common problems you may encounter. Before attempting any repair, remove the spark plug to prevent accidental starting while you are working on the unit.

If the generator will not start or won’t stay started, check the muffler exhaust for an foreign debris. Once that is clean, check the gas and oil to make sure you have appropriate levels of both. Finally, make sure the spark plug has a good connection.

If the alternator fails to excite, it may be running at too low of a speed. Adjust the rpm. This can also result from a faulty capacitor or windings, which must be replaced and tightened.

If the voltage is running high with no load on the generator, you may need to adjust the rpms to a lower speed or replace the capacitor. Conversely, if the voltage is running low under no load, you may need to adjust the rpms to a higher speed or replace the capacitor with one with a higher rating. In addition, for low voltage, you should check your winding resistance and replace your rotary diodes, if needed.

If your voltage is ok with no load, but drops when you add a small load, you may need to increase your rpms or remove some of the load. You could also need to replace your rotary diodes.

If the voltage drops when you add a high load, you probably need to adjust the rpms or remove some of the load.

Finally, if the voltage fluctuates, it may be the result of loose or dirty connections. You may also need to regulate the rpms to solve this problem.





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Black And White Digital Photography

Black And White Digital Photography


There are several ways to achieve black and white digital photography. With black and white digital photography, you are bringing the end user back into a period of time when life seemed a lot simpler. Many digital cameras come equipped with a function to take these types of photos. If your digital camera does not support this function, you can still change your photographs into black and white with software programs.

Youíll want your black and white digital photography to look its best when you are finished. A technique that can help you get the best image out of your digital photograph is through image manipulation. You may find it better to convert your eight-bit color images (which are usually jpegs) into 16-bit colors first. This is important because an 8-bit RGB can be the same as a 10-bit grayscale.

You can find information all over on the Internet to help you with your black and white digital photography. These resources can be found in everything from websites to magazines. Colored pictures can look truly beautiful as a black and white display. You will usually have to convert your graphics, because although there are options with digital cameras, there are no true black and white digital cameras.

Correct the Colorcasts

An important part of black and white digital photography is correcting the colorcasts. These are caused by bad lighting, but you can use software such as PhotoShop Elements to make the relevant changes by using their editing applications. The Imaging Factory is also software that can help you to easily convert and fix lighting areas in your graphics to get the best look with your black and white digital photography. If you want to turn your graphics into black and white digital photography, you can step into a completely new dimension in photography. You can do an endless array of projects right from your own computer.





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