Keto Diet Benefits – Eco Friendly Bambboo

Keto Diet Benefits – Eco Friendly Bambboo


Recently,
the keto diet has become extremely popular for its health benefits such as
weight loss and preventing disease. The keto diet can be hugely beneficial, but
how does it work to provide these benefits?

What is the Keto Diet?

You
may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet
keeps carbohydrate levels low, but instead of ramping up the amount of protein
in your diet, the keto diet increases the amount of fat. A typical keto diet
aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a
high-fat diet can still mean eating healthy. Keto diet menu items often include
seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased
popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It
might seem counterintuitive that adding more fat to your diet can lead to
weight loss. Normally, your diet is high in carbohydrates, which are broken
down into glucose, or blood sugar, for use as energy. As glucose enters your
bloodstream, your body releases insulin to store excess glucose as fat. The
more carbohydrates, the more glucose. The more glucose, the more insulin, and
the more insulin, the more fat.

The
keto diet takes advantage of the fact that when your meals are high-fat and
low-carbohydrate, there is no insulin spike, and you don’t add to your fat
reserves. Instead, fat from diet and stored fat are broken down to ketones
(“keto” is short for “ketogenic” producing ketones). Like
glucose, ketones can be used for energy, keeping your body running without
increasing blood sugar or putting on excess fat. The benefits of the keto diet
can be huge.

Weight Loss

Overall,
the keto diet is an excellent way to burn fat and lose weight. Eating fewer
carbohydrates suppresses appetite, and studies have shown that keto diet
participants eat fewer calories overall because of this. Burning fat for energy
can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since
carbohydrate intake is limited, blood sugar and insulin levels are lowered.
This is particularly important for people with type 2 diabetes, which causes a
buildup of glucose in the bloodstream. The keto diet can be used to reduce or
eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat
subunit molecules called triglycerides normally circulate in your bloodstream.
High levels of triglycerides are a significant risk factor in the development
of heart disease. In the keto diet, because fat is being burned for energy, the
number of triglyceride molecules in the bloodstream decreases, reducing the
risk of heart disease.

Improved Cholesterol

“Bad”
(LDL) cholesterol is another risk factor for heart disease. Too much bad
cholesterol in your bloodstream builds up in your arteries, narrowing them and
causing atherosclerosis, a type of heart disease. The keto diet reduces bad
cholesterol levels while increasing the level of “good” (HDL)
cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.





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How to Safely Dispose of Batteries – Household and Automotive

How to Safely Dispose of Batteries – Household and Automotive


What do you do with all of those old batteries you have lying around your house? Would it shock you to find out there’s acid in those batteries which can seriously damage the environment when they are simply tossed into the garbage and carried off to landfills? It probably shouldn’t, especially if you’ve ever seen a corroded battery before. So picture that the next time you take your used batteries and go to toss them in the garbage can. Here’s how to safely dispose of batteries.

How to Safely Dispose of Alkaline Batteries

Alkaline batteries are the standard batteries you find in most things, like your A, C, D, AA, AAA, and 9V batteries. For the most part, these batteries can be tossed into your regular garbage as they are now being made to have fewer metals which cause concern. They no longer contain mercury, so they don’t pose a health or environmental risk when used properly and disposed of properly.

To do this, don’t just throw a whole bunch of alkaline batteries away at once. Used batteries often aren’t completely dead and therefore grouping batteries together can cause them to react off of one another which can be unsafe. And when you throw away 9V batteries, cover the charges with a piece of electrical tape as they are a fire hazard.

Some communities do have recycling or collection places for used alkaline batteries, but this isn’t very common. Contact your town or city to find out if they offer anything like that, but for the most part throwing your alkaline batteries into the garbage is currently the only way to dispose of them. One or two at once is fine, but if you have more, scatter them in different garbage receptacles to prevent the batteries from reacting to one another.

How to Dispose of Button Batteries

These batteries are most often found in hearing aids and watches. However, those popular musical greeting cards contain these batteries as well. You want to be very careful with these batteries around small children as they are often swallowed and can cause major life-long medical problems. So it’s that much more important that they are disposed of correctly and to keep children from getting their hands on them.

These little batteries pack quite the punch, containing many hazardous materials such as mercuric oxide, lithium, silver oxide or zinc-air. Because of this hazardous waste you can’t just toss these batteries into the regular garbage. They have to be brought to a household hazardous waste collection site for proper handling. Call up your local government to find out when they are doing a household hazardous waste collection.

How to Safely Dispose of Other Chemical Batteries

When it comes to rechargeable lithium batteries like those found in cameras and phones, these batteries have to be recycled. You will need to contact a recycling center about recycling your lithium batteries. Many cell phone companies offer to buy your old used cell phones, battery and all. So when you upgrade your phone, take advantage of the opportunity to turn in your old phones.

How to Dispose of Your Car Battery

When you buy a new car battery you cannot just throw the old one away. When you purchase your new battery from an auto parts store, many times they will charge you a core fee on the battery. This amount is returned to you when you bring back the old battery so they can recycle it for you. Car batteries must be returned to waste-management centers only.

If you can, wherever possible dispose of your batteries at a household hazardous waste collection site or other recycling center that accepts batteries. This is best for the environment. But if one is not close by, then your normal everyday household batteries can be carefully disposed of in the trash. Car batteries must always be disposed of at a waste-management center, though. So do be careful when you’re throwing your batteries away.





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How Eco Friendly Are You? Eco-Friendly Checklist

How Eco Friendly Are You? Eco-Friendly Checklist


Do you believe you are earth conscious? You are out there doing your part to save the planet and live a sustainable life. You are the expert of all of your friends when it comes to being eco friendly. Are you sure you’re doing all you can? Take this self-evaluation to determine just how eco friendly you are.

* Use fluorescent light bulbs in your home.

* Turn off electronics at night (TV, computers, radios, etc.).

* Turn off lights when you leave a room.

* Don’t rinse dishes before placing them in the dishwasher.

* Only run full loads for the washing machine or dishwasher.

* Wash laundry in cold water.

* Hang clothes to dry.

* Skip the oven preheat except for baking.

* Recycle newspaper.

* Recycle glass.

* Recycle aluminum.

* Recycle paper.

* Recycle cell phones.

* Recycle ink cartridges.

* Recycle hangers.

* Use an eco-friendly dry cleaner.

* Use both sides of a piece of paper.

* Reuse gift wrap like bows and gift bags.

* Use reusable bags at the grocery store.

* Use reusable water bottles.

* Use reusable coffee mugs.

* Use a water filtration system instead of buying bottled water.

* Use reusable lunch bags.

* Don’t use coffee stirrers.

* Stop paper bills/statements.

* Pay bills online.

* No baths, showers only.

* Shared showers amongst family members.

* No running water while brushing teeth.

* Take short five-minute showers.

* Adjust your thermostat, keep your house cooler in the winter and warmer in the summer.

* Open windows and turn off air conditioning whenever possible.

* Walk or ride a bike most places.

* Use public transportation or carpool to work.

* Do all your errands at once.

* Go to a car wash.

* Work from home whenever you can.

* Use your cruise control.

* Keep your car tuned up and well maintained.

* Plant a tree.

* Clean your home with eco-friendly cleaning products.

* Do yard care with eco-friendly products.

* Keep your fireplace damper closed.

* Use matches instead of lighters.

* Cut down on the junk mail.

* Give away clothes and other items you don’t use anymore.

* Buy second hand.

* Use cloth diapers on your baby.

* Use wash clothes instead of wipes.

* Don’t use paper towels.

* Download software instead of purchasing the disc.

* Use e-tickets wherever you can.

* No answering machine, use voicemail instead.

* Use rechargeable batteries.

* Buy local.

How did you do with this list? Are there areas you could improve in? Are you truly the eco-conscientious person you always believed yourself to be?

Being eco conscious is not only something you’ll find is good for our planet, but you’ll also notice some huge money savings. Your energy costs will go down as will your grocery bill. So work on reducing your carbon footprint on this planet, one thing at a time. And before you know it, you too will be living an eco-friendly life.





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Airsoft Guns – Should You Own One? – Tees That Rock

Airsoft Guns – Should You Own One? – Tees That Rock


BB guns are something you’re all fairly familiar with but how many of you know anything about airsoft guns? The biggest mistake most gun fans make is to look at airsoft guns as just being toys. This is so far from the truth. The huge range of airsoft guns, rifles, pistols, shotguns and fully automatic machine guns offer a huge amount of fun and entertainment for anybody who wants to get involved. Even if you’re a hardcore gunhead you’ll still get a kick from airsoft weapons.

Gun crime is an increasingly worrying problem internationally. This has led to a total backlash against weapon owners of all kinds. This has been taken to extremes whereby liberal parties have started imposing more and more rules on what types of weapons people can own. There is the common misunderstanding that anybody interested in weapons has violent tendencies – this couldn’t be further from the truth. Appreciating the beauty of a replica firearm is no different to appreciating the lines of a sports car or admiring a piece of modern art. Airsoft guns haven’t been around long but they’ve gathered a large following and are dominating the replica weapon and toy gun markets. So if you’re always wanted to own your own Desert Eagle or M4 rifle then airsoft offers both a safe and fun way to do this.

Standard BB guns fire a small lead pellet which can cause considerable harm when used by a skilled marksman. Unlikely to kill a human bb guns are used to hunt small rodents on farms all over the world – to great effect. Now not every gun enthusiast wants to go hunting. Maybe they just like the look and feel of a particular pistol or rifle. Airsoft guns are ideal for this type of gun fan. Airsoft ammunition is also non-lethal. Instead of a lead pellet a standard airsoft guns fires a 6mm plastic pellet that weighs between 0.12g and 0.20g. The heavier weights provide added accuracy. Do bear in mind that even though these pellets are plastic they can and do hurt when they hit you so never fire an airsoft gun at anybody unless they’re wearing suitable protective clothing. The level of pain is on a par with being hit by a paintball.

There are many different types of airsoft guns available. There are spring powered, gas powered, gas blowback and also finally the electronic type of airsoft gun – also referred to as AEGs. Many of the popular modern weapons are available in airsoft models. For example you can buy a Glock, Desert Eagle, Uzi, AK47 or CAR 15 gun for less money than you probably every imagined. You can even go as far as buying an airsoft minigun – if you have that kind of money.

Airsoft guns provide a novel and interesting hobby for people from all walks of life and for all budgets. You don’t need to spend a fortune getting started and believe me these guns really are great conversation pieces.





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Sea Kayaking in the Alaskan Wilderness – Tees That Rock

Sea Kayaking in the Alaskan Wilderness – Tees That Rock


Sea kayaking in Alaska lets you create your own adventure, while escaping the responsibilities you have left behind. Alaska offers a unique combination of education and adventure so you can enjoy the beautiful nature all around you.

Alaska offers a variety of different kayaking opportunities such as paddling and rapid riding. You can also hike, camp, fish, bird watch, and get up close with the sea mammals like sea otters, whales, seals, and dolphins. Most kayaking groups are informal and move at a leisurely pace. This insures that you will have the most relaxing trip possible, and give you time to enjoy your surroundings.

In the Alaskan wilderness, you never know what you will find, which is why sea kayaking is so exciting. There are many times when you could happen upon something unexpected and unique. Things such as dolphins swimming in the water beside your canoe, or sea lions playing at a rest stop provide for a one of a kind experience and a great video opportunity.

The most important thing to consider when planning a sea kayaking trip is hiring a professional kayaking tour guide that knows the waters and is very committed to saving and preserving the wilderness and environment. You should make sure that your tour guide is practicing environmentally safe procedures. Then you will be able to kayak and learn about Alaska and the vastness of the land, the animals, and the flora but also understand the importance of saving it so that it can be passed down from one generation to the next so your children and your children’s children can also sea kayak.

When hiring a tour guide you should make sure that their number one priority is your safety, not an adventure themselves. Their concern for your safety should be reflecting in everything they do. He or she should have completed the necessary training and first aid courses as well as wilderness first responder’s courses and emergency medicine. Your tour guide should also carry a satellite phone or some other communication to the outside world because most of the kayaking locations are remote and out of touch.

No matter how long you would like to go for, whether it be one, two, or seven days, there are many wonderful experiences to be had. For example, you could take a trip to the Kenai Fjords National Park, a favorite destination for sea kayakers for some of the most amazing and diverse adventures in all of Alaska. Or you might want to have a backcountry experience that offers an escape from the clamor of everyday life, and just lets you get away from it all.





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