Do You Really Need a Wearable Tech To Get Fit or Lose Weight?

Do You Really Need a Wearable Tech To Get Fit or Lose Weight?


Common sense will indicate that nobody needs wearable tech to get fit or lose weight. Nobody really needs a television or a radio eitherÖ Yet, we have them because they serve a purpose.
The same applies to wearable tech too. You donít need bands strapped to your wrist to monitor your heart rate and number of steps. You really donít need all the data. Weight loss and getting fit is simpleÖ Eat right and exercise your butt off.
However, you can definitely train better and more efficiently with wearable tech. Letís look at some of the ways wearable tech will improve your workouts and keep you going when your tank is running on empty.

Helps track your heart rate

Tracking your heart rate is crucial if you want to maximize your fat loss. Professional athletes constantly train at their VO2 max to boost their stamina and stay lean. VO2 max is the maximum amount of oxygen you can consume while engaged in intense physical activity.
If you were calculate this manually, youíd need to get out the calculator and figure out your maximum heart rate and other details. With wearable tech, you can instantly know what level youíre training at.
To keep things simple, you can just aim to train at 90% of your heart rate max. The gadget will tell you what your heart rate is. If itís below target, you can exert more and increase the intensity. Since all you need to do is glance at the display, itís really easy to stay on track with your training targets.

Gives you a target to aim for

As mentioned earlier, the gadgets help to aim for certain specific targets. For example, if your goal is 10,000 steps daily, the activity tracker will show you exactly where you stand. There is no guess work here.
If youíre only at 7,000 steps and itís already 6pm, you know you need to get on the treadmill or go out for a walk and clock in the remaining 3,000 steps. Over time you can increase the targets or your intensity.
Maybe set a goal for 12,000 stepsÖ or you may wish to do the 10,000 steps within 40 minutes. Whatever the case may be, you have a specific target to aim for. What gets measured, gets managed.
By measuring your progress, you will make significant improvements over time even if itís just small improvements daily.

Can use it for different activities

Many wearable gadgets are synced with apps that can track various activities. For example, you could be cycling, or running or rowingÖ it doesnít matter. The wearable tech will adjust and monitor your activity accordingly.

* More convenient

Gadgets just make things more convenient. Thatís really one of the biggest advantages of technology. You wonít need to place two fingers on your neck to count your pulse when youíre exhausted. The heart rate sensor on the gadget will do that for you.
Even sports headphones that have no wires that get in your way will be very convenient and youíll only realize how much easier it is when you use one and discover what a pain it was fumbling with dangling wires before.

Accountability and personalized goals

Wearable tech has a psychological effect on you. In a way, they motivate you. The display on the gadget keeps you accountable to yourself. You canít ignore it because itís right on your wrist showing you that you have work to do. So, you will be much more likely to exercise.

Since you paid for it

Another reason is that when you fork out over a hundred bucks or so on one of these sleek looking gadgets, you will want to get your moneyís worth. Youíre much more likely to get up and get active since you already paid for it and might as well get some use from it.
By now youíll realize that while not essential, wearable tech does have its advantages and if you can afford it, you have nothing to lose and everything to gain by using these gadgets. Do give them a try and you wonít look back.





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How To Choose a Quality Used Snowboard – Tees That Rock

How To Choose a Quality Used Snowboard – Tees That Rock


So you want to be a snowboarder? Here’s how to get started on a budget. Avoid paying high prices for your snowboard by knowing what to look for when selecting your second hand snowboard.

If you’re looking at getting into snowboarding, going for the second hand option is not a bad way to go. Often you’ll get lucky and find a board that hasn’t been used much at all. If you know nothing about snowboarding gear and have no friends who are boarders then a quick search on Google will turn up plenty of forums where you can get specific answers.

You will be pleased to hear that with just a little bit of knowledge you will find it easy to select the right board for you. Try to decide what type of boarding you will be doing. Do you want to be out all day enjoying some all-mountain boarding or are you into speed? Will you mostly be practicing in your local snow park?

When you are choosing a used snowboard check the sidewall and sandwich layers to make sure the laminate is not splitting apart. Make sure the inserts are in good condition and that the board has a full set. If you can, go for a board with a cap construction because this type don’t have a sidewall, the board is stronger and it flexes better.

Another consideration is the effective edge. This is the area of the board which actually touches the snow. For sharper, tighter manoeuvres the effective edge should be shorter. The longer the effective edge the more stability the board will have at faster speeds.

Make a point of inspecting the top sheet. Be wary of more obvious cracks or “crazing” which you may find more evident in and around the binding areas. Often these indicators will warn you of problems down the line. You will find that most smaller scratches are not worth worrying about unless the aesthetics are really important to you. This is down to your own judgment really.

Check the flex. Place the board on a level surface and flex the board to see if it still has a springy feel to it. If it feels dead and soft give it a miss. Also be vigilant for core shots – these occur when the P-Tex material is badly damaged, gouged or chipped. The damage penetrates to the core of the board, hence the name.

The bindings should not deteriorate as quickly as other parts of the board. You can gauge their condition with a quick manual inspection. You will be able to easily tell if the bindings are past their “use by” date.

You may be surprised to know that these days snowboards are designed with different specifications for men and women. You should be aware of this when choosing your second hand snowboard. Women tend to be a slighter build overall and on average are shorter than men, so most women will be looking for a smaller, lighter board. The taller female will want a slightly wider board but not too much longer.

You can quite easily pick up used snowboarding gear online at places like eBay and other more specialist snowboarding suppliers. However, your best bet if you can is to actually go to a shop and touch the product. Plenty of snowboarding retailers will have used equipment either on show or out the back. Just ask the proprietors, they are usually more than happy to help.





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Joint Supplements for Dogs – The Impulse Shopper

Joint Supplements for Dogs – The Impulse Shopper



Joint Supplements for Dogs

The world of pet supplements is a crowded marketplace, especially when it comes to joint support for our canine friends. With good care and a bit of luck, a dog can live to a ripe old age, and this sometimes means ensuring their joints are well looked after. In the past, it has been estimated that up to 20% of the dog population (over 1-year-old) may be suffering from osteoarthritis (OA) at any one time, and there is little evidence to suggest this figure is any different today. Osteoarthritis – characterised by stiffness and pain in joints – is one of the most common issues with mobility and health as dogs’ age and it can often cause pain and lameness, whether subtle or more obvious in a dog’s movements and behaviours.

Keeping your dog at the correct weight throughout life and feeding them a balanced diet can be one of the best ways to help manage their joint health. Regular exercise throughout their lives, with modification, if needed to suit their needs as they grow and age, can help too. For example, not over-exercising puppies and going by the “little and often” rule for older dogs.

There are many types of joint support supplements for dogs available in the marketplace, which contain some common ingredients known for their association with healthier joints – and all of which can be found in the Vitapaws range. It is always recommended to talk to your vet before supplementing your dog’s diet with any additional nutrients, to ensure a balanced diet is maintained. It is also worth pointing out that, while supplements can support joint health, they cannot alleviate pain and if you think your dog may be suffering from lameness or joint pain then contact your vet immediately to find out about how to best support them.

Did you know? Pain can also be responsible for changes in your dog’s behaviour and temperament. We’d be grumpy too if someone was trying to touch us in a painful area!

Glucosamine

Glucosamine, usually in the form of Glucosamine Sulphate or Glucosamine Hydrochloride, is possibly one of the most well-known joint health supplements. Within the body, glucosamine is a major component of joint cartilage. It can be produced by the body but is also commonly derived from the shells of shellfish (see Green Lipped Mussel). Glucosamine is often combined with chondroitin within joint supplements and can help lubricate joints and assist with their growth, repair, and formation.

Researchers McCarthy and colleagues (2007) suggested there was a statistically significant improvement in pain scores and weight-bearing in dogs examined after 70 days of receiving an orally administered glucosamine hydrochloride and chondroitin sulphate-combined supplement. This is one of many studies providing scientific support to functional claims in joint health

Chondroitin

Often referred to as Chondroitin Sulphate, this is another popular ingredient commonly included in foods and supplements for joint support alongside glucosamine, manganese and hyaluronic acid. Like glucosamine, chondroitin is thought of as a building block of the joints, therefore supplementation is thought to help prevent the breakdown of joint tissues (e.g. age-associated wear and tear).

It’s suggested that taking chondroitin long-term can help reduce pain in joints when a “pharmaceutical grade” preparation is taken daily (this usually refers to a high-quality source in amounts large enough to have a beneficial effect). When taken regularly over an extended period of time and alongside glucosamine, there is, once again, some evidence to suggest it can be beneficial to pain and joint support in arthritic dogs (McCarthy et al., 2007).

Omega 3

Omega 3 is a polyunsaturated fatty acid which has a body of research to support its benefits in reducing inflammation in joints and other parts of the body. Omega-3 fatty acids are known as “essential” because these nutrients cannot be made by the body and therefore are necessary in the diet. Essential omega 6 fatty acids also exist and are also required in a dog’s diet (easily done when providing your pooch with a diet that includes meat).

Once again, a lot of scientific support for omega 3’s supporting role in joint health exist. For example, a 2010 study on osteoarthritic dogs suggested that supplementing with omega 3 fatty acids led to a significant improvement in their ability to bear weight, after 90 days of supplementation (Roush et al., 2010).

Turmeric and Black Pepper

Did you know that it’s actually the curcumin content in turmeric which provides its active properties associated with reducing inflammation around joints? Alone curcumin is poorly absorbed by the body, but when ingested with piperine, a component of black pepper, it becomes much more bioavailable (which is why you’ll often see them sold together). VitaPaws Curcumin contains 1500mg of curcumin along with a black pepper extract containing piperine to maximise curcumin absorption in the dog’s gut.

Green Lipped Mussel (GLM)

This ingredient is a good source of glucosamine, explaining why you might see it as an added ingredient in foods for active or senior dogs. Bui and Bierer (2003) noted statistically significant improvements in arthritic dogs’ scores for joint pain and swelling when they were fed a complete diet with 0.3% GLM inclusion for 6 weeks, compared to a control group.

Vitamins C & E

Not only is vitamin C a beneficial antioxidant, it can also support a healthy joint matrix by assisting with the support of connective tissues like collagen. Vitamin E, also sometimes referred to as alpha-tocopherol, is another powerful antioxidant that is also often included in joint support supplements for connective tissue support.

Cod liver oil

Cod liver oil is an excellent source of essential fatty acids, such as omega 3 (see above), however, it’s also a rich source of other fat-soluble vitamins, such as vitamins A, D and E. It’s important that you feed your dog a reputable source of cod liver oil and feed it according to manufacturer’s instructions for your dogs’ size; it’s such a rich source of fats and vitamins that too much could cause a nutritional imbalance; toxicity in very worst case but weight gain more often, which can put added stress onto your dog’s joints.

MSM

Short for methylsulfonylmethane, MSM is a sulphur-containing compound found naturally in plants, animals and humans, but it can also be produced synthetically to create supplements. There is evidence to indicate MSM’s links with supporting the overall quality of life for human sufferers of OA when assessed using a visual analogue scale, and patient and physician assessments of overall quality of life (Pagonis et al., 2014).

Manganese

This is a trace mineral that dogs need in small amounts to support healthy nervous systems and enzymatic function. Manganese is involved in bone health and is thought to support anti-inflammation when coupled with glucosamine and chondroitin. It also has strong antioxidant properties that can help reduce free-radical damage.

Hyaluronic Acid

Often discussed in relation to benefitting skin and joint health, hyaluronic acid is a key component of synovial fluid, a fluid which surrounds the joints and lubricates them to ensure frictionless movement. The loss or deterioration of hyaluronic acid around joints appears to contribute to joint pain and stiffness. It is thought that supplementation of this nutrient can help reduce loss and deterioration, however, it has also been therapeutically used in human OA sufferers by injecting hyaluronic acid directly into the affected joints (Arthritis Foundation, 2019).

If you are interested in finding out more about nutritional supplementation to support your dog’s joints then visit the Vitapaws range of canine joint health supplements. 





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Do You Really Need a Wearable Tech To Get Fit or Lose Weight?

4 Reasons Why Wearable Fitness Tech Do Not Guarantee Weight Loss


Wearable tech is all the rage these days and everybody and their brother seems to own a Fitbit or some fitness gadget or another that supposedly helps with weight loss.
In fact, millions of these wearable tech gadgets have been sold. Yet, obesity rates are still skyrocketing. Even with advanced technology at their disposal, many people still remain overweight or obese.

To add insult to the injury, most people who do buy these gadgets still remain stuck with their excess pounds and feel disappointed that the gadgets let them down.

Why is this so?

The answer quite simply is… the wearable tech only works if you work it. You’re probably wondering, “What does that even mean?”

Let’s look at why wearable tech doesn’t guarantee weight loss… and why it’s almost always the person’s fault and not the tech.

Not tracking their food intake

You can have the best activity trackers on the planet but the key rule to losing weight is to be at a caloric deficit. The common belief is that if one takes 10,000 steps a day, they’ve gotten enough activity and will be in calorie burning mode.
While this is true, you must understand that if you consume more calories than you burned taking those ten thousand steps, you will gain weight. You must expend more calories than you consume.
You should always track your food intake and there are apps to help you do this. Currently, progress is being made to create wearable tech that will automatically track your food and calorie intake… but until then, you’ll need to do it manually.

Used as a fashion statement

As strange as it may sound, many people buy wearable tech to look cool and fit in with the trend. The hard truth is that losing weight and getting fit is a sweaty and tiring affair.
Buying wearable tech alone will not give you the body of a Greek God. You really need to work the tech. You have a cool gadget that has an accurate optical heart rate sensor? Excellent… now train at your VO2 max and get your body into fat burning mode.
This can only be done with hard and consistent exercise. There just no escaping the sweat equity required.

Not getting enough sleep

Tracking your activity alone is not enough. You must also get sufficient sleep. If you try burning the candle at both ends, you will end up stressed out and body will release the stress hormone cortisol. This hormone indirectly causes you to eat more and store more fat.
Losing weight is more than just exercise. You need to track your food and also your sleep.

Intensity is a very important factor

Many people who buy fitness trackers that track the number of steps they take often forget about intensity. They are pleased if they meet the 10,000 steps a day mark. While this is good, there is another factor involved that plays a key role in speeding up your weight loss.
That factor is intensity. Taking 10,000 steps over 45 minutes will boost your metabolic rate and put your body in fat burning mode for hours. Taking the same 10,000 steps over the course of the entire day will not have such an effect.
It will still burn calories. Just not as much. So, you must pay attention to intensity too.
To sum it up, wearable tech is a wonderful tool to help you focus your efforts and track important stats like your heart rate, sleep patterns and much more. But you must be aware of how to get the best use out of them and you must stay focused on your weight loss goal.
Wearable tech is like a vehicle to get you to your weight loss goal… but here’s the catch. You are the engine. You have to do the work for you to reach your destination.





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3 Benefits of Investing In Wearable Fitness Gadgets

3 Benefits of Investing In Wearable Fitness Gadgets


There are several benefits of using wearable tech when you’re trying to lose weight or get fit. While they may be a little pricey, they will definitely make the weight loss journey or fitness quest a much easier one.
Is wearable tech a necessity? Nope… But does it help? You bet it does!
In this article we’ll look at a few reasons why you should invest in wearable tech gadgets such as Fitbit activity trackers, Jawbone UP3s to track your sleep or even sports headphones like the Plantronics BackBeat Fit.

Real time and accurate data collection

While it’s often said that wearable tech is not that accurate because of GPS limitations, when it comes to monitoring your heart rate, sleep and activity, these gadgets are pretty accurate.
Gadgets like the Garmin Vivoactive HR help to track your heart rate. This is very useful when you’re trying to train in the 70 to 90 percent range of your maximum heart rate (MHR). You can calculate your MHR by subtracting your age from 220.
For example, if you’re 30 years old, your maximum heart rate will be 190 beats per minute. Instead of constantly feeling your pulse, all you need to do is look at the gadget on your wrist and you’ll immediately know what threshold heart rate you’re training at.
This makes things very efficient and convenient for training purposes.

Motivates you to get moving

There is also the psychological aspect of wearable tech. There are badges to be won within the app used by the tech. You can set targets and gain a sense of accomplishment when you beat your personal bests.
This motivation will help to keep you going because the weight loss or fitness journey is often a slow, long and arduous one. These wearable gadgets will not only serve as sign posts to get you to your ultimate goals but will also give you the psychological boost to keep going.
Even sports headphones that play music that you love will help drive you to give your best during your workouts. Never underestimate the power that the right music can have on your performance.

Keep you focused and disciplined

These gadgets also help to keep you focused and disciplined. Many people who are not used to regular exercise, find it an insurmountable task to actually break through their inertia and exercise.
For people like these, a simple rubbery band like the Fitbit Flex can be a godsend. This gadget measures how many steps a person takes daily. It’s a simple stat and it’s really all the person needs. If they take 5,000 steps today, the goal will be to exceed this number the following day.
Since there is only one number to beat, it becomes a very simple statistic to track. Many people love the challenge and it almost becomes like fun just doing more than you did the day before.
Over time, they are more active and have burned a ton of calories without even realizing it. In a way, wearable tech gives you mini goals to reach and you willingly do it because it seems fun.
These are the 3 reasons why you should consider getting wearable tech. If you can afford a smartphone, it really shouldn’t be much of an issue getting one of these fitness trackers. You’ll benefit greatly if you use them consistently and keep improving.





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